Layers of small green leaves with white stems wrapped around a white base. Purchased frozen, then boiled in unsalted water and drained.

Nutrition Facts

Per 100 g or 100 ml

Calories 44
kilojoules 186
Protein 3.2
Fat, Total 0.3
Carbohydrates 4.6
Sugars 3.1
Sodium 25

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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