Fresh seeds, generally red in colour, removed from their pod and cooked by boiling in unsalted water, then draining.

Nutrition Facts

Per 100 g or 100 ml

Calories 144
kilojoules 604
Protein 13.8
Fat, Total 0.4
Saturated
Carbohydrates 15.8
Sugars 1.3
Sodium 2

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.