Fresh seeds, generally red in colour, removed from their pod and cooked by boiling in unsalted water, then draining.

Nutrition Facts

Per 100 g or 100 ml

Calories 144
kilojoules 604
Protein 13.8
Fat, Total 0.4
Carbohydrates 15.8
Sugars 1.3
Sodium 2

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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