The unopened flower bud of a thistle with gold-green to purple coloured leaves surrounding a hairy inedible choke, on top of an edible heart. Round to conical in shape. Edible portion comprises lower part of leaves and heart.

Nutrition Facts

Per 100g or 100 ml

Calories 35
kilojoules 145
Protien 2.8
Fat, Total 0.2
Saturated 0
Carbohydrates 1.3
Sugars 0.9
Sodium 6

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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