Artichoke, globe, boiled

The unopened flower bud of a thistle with gold-green to purple coloured leaves surrounding a hairy inedible choke, on top of an edible heart. Round to conical in shape. Lower leaves and heart cooked by boiling in water and then drained.

Nutrition Facts

Per 100g or 100 ml

Calories 41
kilojoules 170
Protein
Fat, Total 0.2
Saturated
Carbohydrates 1.5
Sugars 1.1
Sodium 7

* Percent Daily Values are based on a 2,000 calorie diet or 8700 kilojoules diet. Your daily values may be higher or lower depending on your calorie needs.

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